Let Go of the Guilt! How to Prioritize Your Mental Health During Divorce

Divorce may have been the last thing you ever thought you would have to go through. However, when you find yourself in the middle of a bitter divorce process, you may struggle with how you got here in the first place. Even if you are working with a caring team of a divorce and alimony attorney in Orlando, you may still feel lost, sad, or depressed. These are a few ways that you can make sure to prioritize your mental health even when you are struggling to come to terms with your divorce.

Exercise Regularly

Set a routine schedule that prioritizes an active lifestyle, even when it is the most difficult thing to do.  By staying active, you will continue to give your body what it needs and focus on proper exercise and nutrition.  Not only will this provide you with stability and routine, but it will also allow your body to stay strong and your mind to stay positive during the tough process of divorce.

Surround Yourself with Supportive People

It is incredibly important for you to have a support system of trusted loved ones when you are going through a divorce.  Talk to those that have been through difficult times with you, like your closest friends and family, to avoid spreading too much of your personal information around the community.  When it comes to divorce, you will want to have discretion to help you get through it by only trusting those that are trustworthy, great friends.

Join a Divorce Support Group

When you feel alone, you should consider joining a divorce support group. These individuals are also going through, or have gone through, the same thing as you.  They will provide you with solace and helpful advice that you can use when you are having a tough day.  You may even be able to meet some lifelong friends that will help you get back out there when you are eventually ready to move on.

Stay Positive

Simplify your life to remove any negativity, drama, or just clutter.  Take the time to declutter your home or organize your belongings.  Prioritize only the necessary things in life and focus on the things that make you happy.  When you are going through a difficult time, you will want to simplify the rest of your life so that you can find joy in the small moments once again. 

Learn Your New Normal

Many people have mixed emotions about divorce. Some are ready to move onto the next chapter, and other grieve the loss of their marriage. No matter how you feel, you want to take the time to accept and embrace your new reality. By accepting this truth, you can move on healthily and learn how to be an individual once again.  While you are learning how to accept these changes in your life, give yourself grace to have setbacks and give yourself time to fully learn how you will move forward.  It is not a race.

When you are going through a difficult divorce, you still need to put your needs and self care first. With the help of our experienced divorce and alimony attorney in Orlando, you can prepare for your next chapter. Contact us to hear how we can help you through your divorce process today.